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How to cook orange sweet potatoes: recipes and ideas.



Orange sweet potatoes, also known as Covington sweet potatoes or red-fleshed sweet potatoes, are a delicious and nutritious addition to any meal. These sweet potatoes have a vibrant orange color and a slightly sweet and creamy taste. They are a great source of vitamin A, vitamin C, potassium, and fiber. In this article, we will explore some tasty and creative ways to cook with orange sweet potatoes.


One of the simplest and most delicious ways to enjoy orange sweet potatoes is to roast them. Preheat your oven to 400 degrees Fahrenheit. Wash and slice your sweet potatoes into rounds or wedges, depending on your preference. Toss them with a little olive oil, salt, and your favorite spices (such as paprika, cumin, or cinnamon). Spread the sweet potatoes out on a baking sheet and roast for 20-30 minutes, or until they are tender and golden brown. Roast sweet potatoes make a great side dish or a tasty snack when paired with your favorite dip.

Another easy and flavorful way to cook orange sweet potatoes is to mash them. Boil or steam your sweet potatoes until they are tender, then mash them with a little butter, milk, salt, and spices (such as nutmeg or allspice). Mashed sweet potatoes make a tasty and healthy alternative to mashed white potatoes. You can also add some chopped herbs or cheese to your mash for extra flavor.





Orange sweet potatoes are also a great ingredient in soups, stews, and chili. You can add diced sweet potatoes to your favorite soup or stew recipe for added nutrition and flavor. They can also be used as a base for a creamy and satisfying sweet potato soup. To make a simple sweet potato soup, sauté some diced onion and garlic in a little olive oil, then add diced sweet potatoes, chicken or vegetable broth, and your favorite spices. Bring to a boil, then reduce the heat and simmer until the sweet potatoes are tender. Puree the soup with an immersion blender or in a blender or food processor, then season to taste and serve hot.

You can also use orange sweet potatoes in baked goods such as muffins, bread, and pie. Grated sweet potatoes can be used in place of grated carrots in muffins and bread, adding a subtle sweetness and a beautiful orange color. You can also use mashed sweet potatoes in place of pumpkin puree in pie recipes.


There are endless ways to cook with orange sweet potatoes, and these are just a few ideas to get you started. Whether you roast them, mash them, or add them to soups and stews, orange sweet potatoes are a delicious and nutritious addition to any meal.



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