Sweet Potato Myths: Separating Fact from Fiction.

There are many myths about sweet potatoes. Let’s clear up the facts about the Orange Kalim-aw variety.

Myth: Sweet potatoes are too starchy.

Fact: While they do contain starch, they are also rich in fiber and nutrients that support balanced nutrition.

Myth: Only good for dessert.

Fact: Sweet potatoes are versatile and work well in both savory and sweet dishes.

Myth: Not diabetic-friendly.

Fact: Eaten in moderation, sweet potatoes have a moderate glycemic index and can be part of a diabetic-friendly diet.

Conclusion

Don’t let myths stop you from enjoying the Orange Kalim-aw Sweet Potato. Know the facts and make the most of this local superfood.