This orange sweet potato and chickpea stew is a hearty and satisfying meal that's perfect for a cold winter day. The combination of sweet potatoes, chickpeas, and spices creates a flavorful and aromatic stew, while the orange juice and zest add a hint of citrus. This stew is easy to make and it's a great way to use up leftover sweet potatoes.
Ingredients:
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground paprika
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (optional)
Salt and pepper, to taste
1 large sweet potato, peeled and diced
1 can (14.5 ounces) diced tomatoes
1 can (15 ounces) chickpeas, drained and rinsed
1 cup orange juice
1 tablespoon orange zest
Chopped fresh cilantro, for garnish
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until they are tender about 5-7 minutes.
Stir in the cumin, coriander, cinnamon, paprika, turmeric, and cayenne pepper (if using). Cook for 1-2 minutes, until the spices are fragrant.
Add the sweet potato, tomatoes, and chickpeas to the pot. Pour in the orange juice and add the orange zest. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, until the sweet potatoes are tender.
Season the stew with salt and pepper to taste. Garnish with chopped cilantro and serve hot.
This orange sweet potato and chickpea stew is a hearty and satisfying meal that's perfect for a cold winter day. The combination of sweet potatoes, chickpeas, and spices creates a flavorful and aromatic stew, while the orange juice and zest add a hint of citrus. This stew is easy to make and it's a great way to use up leftover sweet potatoes. Whether you're looking for a quick dinner or a comforting meal, this stew is sure to hit the spot.