Sweet Potato vs. Regular Potato: Which Is Healthier?

Many wonder if sweet potatoes are truly healthier than regular potatoes. Here’s a quick comparison to help you make an informed choice.

Nutritional Comparison

Orange Kalim-aw sweet potatoes are rich in vitamin A, fiber, and antioxidants. Regular potatoes have more potassium but less vitamin A.

Glycemic Index

Sweet potatoes generally have a lower glycemic index than regular potatoes, making them a better choice for sustained energy and blood sugar control.

Versatility

Both are versatile, but sweet potatoes add natural color and sweetness to dishes, making them perfect for both savory and dessert recipes.

Conclusion

While both have their place in a balanced diet, the Orange Kalim-aw Sweet Potato offers extra nutrition and a unique flavor. Try swapping it into your favorite potato recipes for a healthy twist.